Weigh In record (no journal entry) for 31 October 2017
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163.6 lb
Lost so far: 67.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1070 kcal
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Fat: 34.03g | Prot: 57.12g | Carb: 137.75g.
Breakfast: Banana Prata, Nestlé Leite Ninho, Herbalife Shake de Mocaccino. Lunch: Pepino (Descascado), Quero Milho Verde, Tomates, Ovo de Codorna, Quatá Queijo Minas Frescal Light, Crepioca. Dinner: Ovo Cozido, Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Bela Ischia Suco de Manga, Peras. more...
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gaining 3.1 lb a week
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