Weigh In record (no journal entry) for 02 May 2012
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296.1 lb
Lost so far: 11.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1209 kcal
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Fat: 47.30g | Prot: 64.42g | Carb: 138.73g.
Breakfast: giant coffee creamer, S&S 1% LF-NO SALT COT CH, Dried Prune, Fat Free Peach Yogurt, Taster's Choice Hazelnut Roast Instant Coffee. Lunch: raisins giant Calif box, Scallions or Spring Onions, Vegetarian Chili (Frozen), Mushrooms, SMARTBEAT FF AMER SLI. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Cooked or Sauteed Mature Onions (Fat Added in Cooking), mozzarella cheese oneg kosher, giant fozen syir fry vegetables, Firm Tofu, Olive Oil. more...
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4177 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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