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Fettanteil 34,3. Wasser 48,6. Muskelmasse 45,4 Prozent.
Das war schon besser 😕
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160.3 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1455 kcal
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Fat: 53.47g | Prot: 68.01g | Carb: 170.99g.
Breakfast: Kaffee, Milbona Mandel Drink, Milbona Milch 3,5%. Lunch: Henglein Hefeklöße, Purland Sauerbraten Vom Rind. Dinner: Gekochtes Ei, Kartoffelsalat, Popp Rote Beete Salat, Milbona Butterkäse. Snacks/Other: Schlagsahne, Zwetschgenkuchen, Twix Twix (25g), Sugarland Frucht-Kaubonbons, Kräutertee. more...
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115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 1.4 lb a week
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