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Einen schönen Feiertag und Happy Halloween für euch alle
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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904 kcal
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Fat: 29.41g | Prot: 77.40g | Carb: 82.70g.
Breakfast: K-Classic Französischer Weichkäse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Meine Metzgerei Rindergulasch, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Buttergemüse, Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Milbona Quark 20%, Apfelkompott. more...
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1805 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 3.1 lb a week
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