Weigh In record (no journal entry) for 31 October 2017
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228.2 lb
Lost so far: 25.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1592 kcal
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Fat: 64.81g | Prot: 75.62g | Carb: 178.23g.
Breakfast: Auchan Bio Pur Jus d'ananas, Mamie Nova Yaourt Gourmand Cerises Griottes, Poulain Chocolat Noir 70% Ligne Gourmande, Naturalia Noisettes Décortiquées Bio, Maître Prunille Amandes Grillées à Sec Non Salées, Noix de Cajou, Quaker Flocons d'avoine, Gingembre. Lunch: Clémentines, Crème (Moitié-Moitié, sans Matières Grasses), Poires, Blanc de Dinde, Épinard, Riz Basmati (Cuit). Dinner: KFC Sauce Caesar, KFC Petite Salade, KFC Boxmaster Zinger. more...
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losing 4.6 lb a week
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