Weigh In record (no journal entry) for 31 October 2017
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85.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1541 kcal
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Fat: 57.73g | Prot: 65.66g | Carb: 189.46g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Weetabix Weetabix, Amalattea Latte di Capra Parzialmente Scremato, Crastan Ginseng e Caffè Solubile. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Barilla Pasta, Fagiolini (Surgelati), Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Bonduelle Taccole, Valfrutta Lenticchie, Olio Extra Vergine di Oliva, Pane Integrale, Broccoli Cotti (da Freschi), Cavolfiore, Asparagi. Snacks/Other: Marmellata di Ciliegie, Pane Integrale, Mulino Bianco Macine. more...
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163 kcal
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Activities & Exercise:
Reading - 2 hours, Apple Health - 22 hours. more...
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steady weight
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