Weigh In record (no journal entry) for 31 October 2017
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160.1 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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478 kcal
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Fat: 22.01g | Prot: 37.73g | Carb: 32.98g.
Lunch: Lahana Sarması, Haşlanmış Yumurta. Dinner: Yeşil Elma, Yeşil Acı Biber (Konservelenmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 13.9 lb a week
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Gonca Kaya's weight history
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