Weigh In record (no journal entry) for 02 May 2012
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1777 kcal
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Fat: 51.00g | Prot: 39.48g | Carb: 227.71g.
Breakfast: Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread, Land of Lakes Butter with Canola Oil. Lunch: Creamy Peanut Butter, Clover Honey, Enriched White Home-Maid Bread. Dinner: Red Table Wine, Jasmine Rice, Simple Sweet N Sour Meatball Simmer. Snacks/Other: Red Table Wine, Classic Potato Chips (Family Size), Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 2.8 lb a week
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ploegers's weight history
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