Weigh In record (no journal entry) for 31 October 2017
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1966 kcal
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Fat: 112.33g | Prot: 150.49g | Carb: 88.21g.
Breakfast: 牛肉湯底, 牛排（瘦肉）. Lunch: 滷肉飯. Dinner: 水煮肉片. Snacks/Other: 無糖豆漿. more...
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gaining 4.6 lb a week
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