Weigh In record (no journal entry) for 31 October 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2942 kcal
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Fat: 68.16g | Prot: 182.15g | Carb: 425.00g.
Lunch: 有皮鸡腿肉（烧烤或是油炸）, 米饭, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 红豆, 绿豆, 黄豆. Snacks/Other: 柿子, 橙子. more...
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losing 6.2 lb a week
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