Weigh In record (no journal entry) for 30 October 2017
|
222.0 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2017:
|
1522 kcal
|
Fat: 96.99g | Prot: 129.01g | Carb: 37.06g.
Breakfast: Serenada Ser Radamer, Masło, Lidl Limburger bez Laktozy, Morliny Szynka Konserwowa. Dinner: Kasza Gryczana (Gotowana, Pieczona), Masło, Sokołów Policzki Wołowe, Smażona Cebula, Żołądki Drobiowe, Sokołów Tatar Wołowy. more...
|
|
2691 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASMP07's weight history
|