Weigh In record (no journal entry) for 31 October 2017
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132.5 lb
Lost so far: 12.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2894 kcal
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Fat: 79.36g | Prot: 167.90g | Carb: 378.03g.
Breakfast: マルハニチロ食品 さば水煮 (190g), 生卵, 納豆, 昆布ぽん酢, 玄米(中粒、調理済み), もやし. Lunch: フィッシュソーセージ (65g), 玄米(中粒、調理済み), 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: 大丸本舗 ぶどう糖, セブンイレブン スティックパン, インパクトホエイプロテイン ナチュラルチョコレート, 食パン, イチゴジャム. more...
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losing 8.5 lb a week
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