Weigh In record (no journal entry) for 30 October 2017
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232.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2017:
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787 kcal
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Fat: 46.11g | Prot: 53.33g | Carb: 40.06g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: HEB Garlic Pesto Salmon with Broccoli. Snacks/Other: HEB Reduced Fat Mild Cheddar Cheese Sticks, Steamed or Boiled Shrimp. more...
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losing 14.0 lb a week
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