Weigh In record (no journal entry) for 30 October 2017
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250.4 lb
Lost so far: 4.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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674 kcal
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Fat: 34.15g | Prot: 52.93g | Carb: 41.11g.
Breakfast: Nearby Eggs Large Eggs, Oscar Mayer Turkey Bacon (15g). Lunch: Zucchini, Yellow Summer Squash, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Kroger Unsalted Peanuts, Gala Apples. more...
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losing 0.5 lb a week
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