Weigh In record (no journal entry) for 30 October 2017
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250.1 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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973 kcal
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Fat: 50.19g | Prot: 56.33g | Carb: 81.29g.
Breakfast: Darigold Egg Nog. Lunch: Cheese, Roma Tomatoes, Mozzarella Fresca Fresh Mozzarella, Citterio Prosciutto. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash. Snacks/Other: Enjoy Life Mini Chocolate Chips. more...
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losing 3.1 lb a week
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anjelica_ward's weight history
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