Weigh In record (no journal entry) for 30 October 2017
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192.2 lb
Lost so far: 27.4 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2017:
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714 kcal
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Fat: 60.63g | Prot: 30.77g | Carb: 11.05g.
Breakfast: Coffee, Heavy Cream. Lunch: Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Smoked Pork Sausage. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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