Weigh In record (no journal entry) for 30 October 2017
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233.7 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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181 kcal
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Fat: 14.26g | Prot: 11.13g | Carb: 1.29g.
Breakfast: Омлет или Яичница с Колбасой. more...
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losing 0.4 lb a week
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i_r_a_a_n_d_r_i's weight history
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