Weigh In record (no journal entry) for 30 October 2017
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
1754 kcal
|
Fat: 83.65g | Prot: 55.61g | Carb: 197.17g.
Breakfast: Country Crock Shedd's Spread Original, Bananas, Honey, Tea (Brewed), Black Pepper, Scrambled Egg (Whole, Cooked). Lunch: Sugar, Market Pantry Half & Half, Dunkin' Donuts Coconut Coffee, Lay's Classic Potato Chips (28.3g), Tuna Melt Sandwich. Dinner: Great Value Shredded Mild Cheddar Cheese, Flour Tortilla. Snacks/Other: Kraft Wheat Thins Original, Snickers Snickers Bar (Fun Size). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|