Weigh In record (no journal entry) for 30 October 2017
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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796 kcal
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Fat: 15.29g | Prot: 37.91g | Carb: 136.05g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Café, Market Pantry Strawberries, Jack in the Box Sugar, Ambrosia Honey Co. Honey, Quaker Instant Oatmeal - Regular. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Yoplait Light Fat Free Yogurt - Key Lime Pie, Knorr Chicken Bouillon Cube, Celery, Chicken Breast, Cooked Carrots, Chiquita Banana, International Delight French Vanilla Coffee Creamer Cups, California Pizza Kitchen Coffee, Jack in the Box Sugar. more...
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gaining 4.9 lb a week
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