Weigh In record (no journal entry) for 30 October 2017
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190.0 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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210 kcal
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Fat: 4.29g | Prot: 34.66g | Carb: 8.13g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 2.3 lb a week
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autentica_eu's weight history
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