Weigh In record (no journal entry) for 30 October 2017
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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269 kcal
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Fat: 5.48g | Prot: 22.51g | Carb: 31.85g.
Breakfast: Plain Yogurt, Coffee with Cream, Egg White. Lunch: Baked Potato (Peel Eaten). more...
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losing 7.0 lb a week
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BrendaABC's weight history
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