Weigh In record (no journal entry) for 02 May 2012
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189.2 lb
Lost so far: 7.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1530 kcal
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Fat: 55.86g | Prot: 74.57g | Carb: 190.60g.
Breakfast: zone perfect, milk fat free. Lunch: Extra Virgin Olive Oil, Corn, Whole New Potatoes, Boneless Skinless Chicken Breast, Green Snap Beans . Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: Mixed Nuts, Chewy Bars - Oats & Chocolate, chex mix treats. more...
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gaining 2.8 lb a week
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usersrdum's weight history
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