Weigh In record (no journal entry) for 30 October 2017
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107.1 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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715 kcal
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Fat: 19.75g | Prot: 55.74g | Carb: 81.07g.
Breakfast: Мёд, Чернослив, Вятушка Творог 3%, Имбирный Чай, Сироп Маракуйя, Фейхоа. Lunch: Mivimex Соус Кавказский Особо Острый, Горбуша на Пару, Гречка Отварная. Snacks/Other: Апельсин, Чай, Леовит Батончик Арония для Иммунитета. more...
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losing 0.5 lb a week
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