Weigh In record (no journal entry) for 30 October 2017
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230.6 lb
Lost so far: 99.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2026 kcal
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Fat: 76.99g | Prot: 102.96g | Carb: 232.71g.
Breakfast: Franz Pumpkin Spice Bread, International Delight Pumpkin Pie Spice Coffee Creamer, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Kirkland Signature Smoked Salmon, Thomas' Everything Bagel. Lunch: Stop & Shop Hometown Bakery Peanut Butter Cookies, Green Giant Riced Veggies Cauliflower, Santitas Yellow Corn Blend Tortilla Chips, Trader Joe's Turkey Chili with Beans. Dinner: Trader Joe's Pork Gyoza Potstickers, Green Giant Riced Veggies Cauliflower, Santitas Yellow Corn Blend Tortilla Chips, Trader Joe's Turkey Chili with Beans. Snacks/Other: Trader Joe's Pumpkin Cranberry Crisps, Trader Joe's Cranberry Chevre, Taquitos with Meat. more...
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gaining 26.6 lb a week
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