Weigh In record (no journal entry) for 30 October 2017
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164.9 lb
Lost so far: 0.2 lb.
Still to go: 19.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2017:
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1047 kcal
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Fat: 65.72g | Prot: 86.88g | Carb: 30.33g.
Breakfast: Kefir de Leite. Lunch: Carne de Panela, Ovo Frito, Dália Nata. Dinner: Repolho Verde Cozido, Carne de Panela, Tomates. Snacks/Other: Ovo Cozido, Dália Nata, Dália Nata. more...
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gaining 5.4 lb a week
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