Weigh In record (no journal entry) for 30 October 2017
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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780 kcal
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Fat: 25.36g | Prot: 39.44g | Carb: 112.50g.
Lunch: Half and Half Cream, Chili Con Carne with Beans, Cheese Bun, Grape Tomatoes, Cabbage, Carrots, Zucchini, Broccoli. Dinner: Spinach, Zucchini, Mature Onions, Carrots, Chili Con Carne with Beans, Apple Pie (Two Crust), Broccoli, Cauliflower. more...
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losing 2.0 lb a week
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