Weigh In record (no journal entry) for 30 October 2017
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240.6 lb
Lost so far: 35.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1793 kcal
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Fat: 43.76g | Prot: 129.23g | Carb: 269.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dole Bananas, Truvia Sweetener (Packet), Community Coffee Coffee Creamer, Community Coffee Café Special Blend. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Member's Mark Pepper Jack Cheese, Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples. Dinner: Kraft Singles Sharp Cheddar Cheese Slices, Apples, Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Member's Mark Pepper Jack Cheese. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar, Pristine Blanc Seedless Grapes. more...
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gaining 15.4 lb a week
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