nlw50's Journal, 02 May 2012

175.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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566 kcal

Fat: 27.12g | Prot: 35.71g | Carb: 44.24g.   Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Atkins Daybreak Cherry Pecan Bar. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Carbmaster Raspberry Yogurt, Dried Apricots. more...

2356 kcal

Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...