Weigh In record (no journal entry) for 30 October 2017
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228.8 lb
Lost so far: 24.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1427 kcal
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Fat: 47.67g | Prot: 76.24g | Carb: 176.77g.
Breakfast: Quaker Flocons d'avoine, Kaki, Kiwi, Mamie Nova Yaourt Gourmand Ananas Passion, Auchan Bio Pur Jus d'ananas. Lunch: Pomme, Soupe de Potiron, Cornichons Aigre Doux Kuhne Zouzou, Fol Épi Tranche L’Original Zouzou, Auchan Pain de Table Seigle, Bâton Rouge Blanc de Dindonneau. Dinner: Oeuf, Épinard. more...
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losing 1.5 lb a week
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