Weigh In record (no journal entry) for 30 October 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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500 kcal
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Fat: 5.64g | Prot: 73.57g | Carb: 40.46g.
Lunch: Gonzalez Butchers Chicken Pinchitos, Mushrooms, Green Summer Squash, Publix Baby Spinach, Morrisons Iceberg Lettuce, Broccoli, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Ultra. more...
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4016 kcal
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Activities & Exercise:
Shopping - 6 hours, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes. more...
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gaining 35.5 lb a week
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