Weigh In record (no journal entry) for 02 May 2012
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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929 kcal
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Fat: 14.23g | Prot: 32.06g | Carb: 148.53g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee, Sugar, Coffee-mate Coffee Creamer (Vanilla Caramel), 1% Lowfat Milk, Coffee, Sugar. Lunch: Lower Sodium Oven Roasted Turkey Breast, Miracle Whip Dressing, Wonderbread buttermilk bread. Dinner: Original Syrup, 1% Lowfat Milk, BSQK SHK&PR BTRMLK PNCK FAM S. Snacks/Other: White Zinfandel. more...
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2445 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 6 hours. more...
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losing 2.7 lb a week
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