Weigh In record (no journal entry) for 30 October 2017
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1671 kcal
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Fat: 55.00g | Prot: 33.65g | Carb: 251.28g.
Breakfast: Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Semi-Skimmed Milk, Tesco Blackcurrant Jam. Lunch: Heinz Vegetable Soup. Dinner: Tomato Ketchup, Sunflower Oil, Red Onions, French Stick, Premium Hot Dogs. Snacks/Other: Pringles Original (30g), Cadbury Crunchie (Treat Size), Cadbury Chomp, Hula Hoops Original (25g), Sponge Cake with Icing, Crispy Rolls. more...
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losing 2.2 lb a week
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