Weigh In record (no journal entry) for 30 October 2017
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
1758 kcal
|
Fat: 25.22g | Prot: 61.39g | Carb: 310.87g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Great Value No Sugar Added Mixed Fruit. Dinner: Fresh Market Raspberry Pillow, Southern Tsunami Sushi Bar Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll, Miso Soup, Whiskey Sour (Prepared). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|