fanthomas's Journal, 28 April 2012

274.5 lb Lost so far: 3.3 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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285 kcal

Fat: 4.29g | Prot: 9.35g | Carb: 56.85g.   Breakfast: Coca-Cola Light (Flasche), Vollkornbrötchen. Snacks/Other: Orangensaft. more...

3404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...