Weigh In record (no journal entry) for 27 April 2012
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274.7 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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3493 kcal
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Fat: 141.59g | Prot: 138.70g | Carb: 407.05g.
Breakfast: Coca-Cola Light (Flasche), Vollkornbrötchen. Lunch: Hühnchen-Nudelsuppe. Dinner: Donauwelle, Jägermeister, Energy Drink, Rum, Coca-Cola, Bier, Tiramisu, Mousse au Chocolat, Pizzabrötchen, Nudelsalat mit Essig und Öl-Dressing, Gemischte Blattsalate. more...
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3186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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