Weigh In record (no journal entry) for 24 April 2012
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277.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2119 kcal
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Fat: 86.82g | Prot: 76.19g | Carb: 269.40g.
Breakfast: Coca-Cola Light (Flasche), Laugenbrezeln. Lunch: Wasser, Radieschen, Gurke (mit Schale), Rote Paprika, Gekochtes Ei, Schwarzwälder Schinken, Weizenbrötchen. Dinner: Butterschmalz, Garnelen, Italienisches Salatdressing, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Karotten, Käsebrot, Schweizer Käse, Apfelkuchen, Rosinenbrötchen. more...
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3696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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