Weigh In record (no journal entry) for 30 October 2017
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140.9 lb
Lost so far: 4.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1021 kcal
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Fat: 43.82g | Prot: 60.70g | Carb: 90.40g.
Breakfast: Blue Diamond Almond Milk Unsweetened, PnP Fat Free Milk, Clover Full Cream Fresh Milk. Lunch: Woolworths Panini, Chicken Breast Meat, Coleslaw. Snacks/Other: TV Bar Dark Chocolate, Lettuce Salad with Avocado, Tomato, and/or Carrots, Meatballs with Sauce (Mixture). more...
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1815 kcal
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Activities & Exercise:
Interval training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Yolanda Henning's weight history
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