Weigh In record (no journal entry) for 30 October 2017
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1018 kcal
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Fat: 44.72g | Prot: 43.40g | Carb: 112.23g.
Lunch: Sütaş Eski Kaşar, Domatesler, Doygun Tam Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Patates Kızartması, Sütaş Eski Kaşar, Çesitli Sebzelerle Marul Salatası, Ekmekli Kıyma veya Köfte, Kırmızı Lezzetli Elma. Snacks/Other: Freşa Mandalina. more...
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steady weight
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