ratihabdullah's Journal, 30 October 2017

123.5 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 7.04g | Prot: 6.67g | Carb: 61.33g.   Dinner: Cap Cay Kuah, Semangka, Blewah Melon, Nanas, Bengkoang. more...

1997 kcal

Activities & Exercise: Sitting - 11 hours, Treadmill - 53 minutes, Resting - 6 hours and 1 minute, Sleeping - 6 hours and 6 minutes. more...