Weigh In record (no journal entry) for 02 May 2012
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191.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2012:
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3488 kcal
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Fat: 82.71g | Prot: 280.73g | Carb: 395.76g.
Breakfast: hyvee milk, hy-vee shredded wheat, Large Eggs, thomas whole wheat english muffin, 100% liquid egg whites. Lunch: hy-vee almonds, strawberries, Salsa Chicken - 5/1/2012. Dinner: nestle semi-sweet, skippy chunky peanut butter, oreida sweet potato, Boneless Skinless Chicken Breast. Snacks/Other: Combat Powder - S'mores. more...
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losing 5.6 lb a week
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