Weigh In record (no journal entry) for 02 May 2012
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2900 kcal
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Fat: 127.12g | Prot: 122.16g | Carb: 332.18g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Garlic Breadstick, Hoagie Cheese Sandwich. Dinner: Frosted Sugar Cookie, Garlic Breadstick, Hoagie Cheese Sandwich. Snacks/Other: Mountain Dew, Wasabi Peas, Apple, Smokehouse Almonds. more...
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2946 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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