Weigh In record (no journal entry) for 04 April 2010
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210.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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471 kcal
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Fat: 10.24g | Prot: 47.71g | Carb: 58.61g.
Breakfast: Truvia (Stevia), grapefruit, Lemon Juice, melba toast (1 Piece), lipton white tea. Lunch: lipton white tea, Truvia (Stevia), cabbage, tony chachere's, Chicken Breast Boneless Skinless (Fresh - 3.5 oz), granulated garlic, Roma Style White Vinegar . Dinner: tony chachere's, spinach great value (1 Serving = 1 Cup), Beef eye of Round, granulated garlic, Roma Style White Vinegar . Snacks/Other: Red Delicious Apples, melba toast (1 Piece). more...
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losing 12.6 lb a week
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