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17.% BF
One little tip I have found for myself -- brushing teeth often; even if I haven't eaten anything and using Listerine. I find that the ritual of brushing makes me less likely to want to eat just afterwards. Also the Listerine is strong enough to overwhelm any cravings for quite a while.
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137.3 lb
Lost so far: 2.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1072 kcal
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Fat: 61.61g | Prot: 59.38g | Carb: 71.46g.
Dinner: White Rice, Beef Curry. more...
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losing 1.6 lb a week
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