Weigh In record (no journal entry) for 02 May 2012
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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949 kcal
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Fat: 15.23g | Prot: 56.89g | Carb: 132.87g.
Breakfast: Shakers - Mixed Berry, 0% Fat Free Milk, MultiGrain Cheerios. Lunch: Asparagus, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Pepperoni Pizza. Snacks/Other: Chips Ahoy 100 Calorie Packs, Light Fat Free Blueberry Patch Yogurt, Strawberries, Sugar Free Jello. more...
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2041 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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