Weigh In record (no journal entry) for 30 October 2017
|
177.0 lb
Lost so far: 63.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
1891 kcal
|
Fat: 179.45g | Prot: 54.78g | Carb: 15.08g.
Breakfast: Zott Śmietanka 30%, Łaciate Masło Extra, Kawa, Euroser(Formagia) Mascarpone. Dinner: Jajko, Smalec, Ser Gouda, Nasze Smaki Boczek Wieprzowy. Snacks/Other: Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|