|
ПН, держался
|
179.5 lb
Lost so far: 13.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
118 kcal
|
Fat: 1.10g | Prot: 4.55g | Carb: 21.73g.
Lunch: Мистраль Гречка Отварная. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KocTuK37's weight history
|