Jasonbl4's Journal, 02 May 2012

198.2 lb Lost so far: 16.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 47.59g | Prot: 145.71g | Carb: 304.28g.   Breakfast: Bananas , Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Sliced Mild Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Chocolate Milk (Lowfat) , Light & Fit Yogurt - Strawberry, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Cheesecake with Fruit, Light Cheese Heads String Cheese Sticks, Fruit Bread without Nuts, Apples . more...

2723 kcal

Activities & Exercise: Softball - 1 hour, Running - 6/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...