Weigh In record (no journal entry) for 29 October 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2862 kcal
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Fat: 89.82g | Prot: 160.35g | Carb: 358.32g.
Breakfast: 流沙包, 叉烧包, 芝麻包. Lunch: 煮鸡蛋, 植物油, 炒包菜, 猪里脊肉（里脊肉，只有瘦肉）, 煎鸡蛋, 日本豆腐, 炒豆角, 炒土豆片, 米饭. Dinner: 百佳 黑芝麻花生酱, 鸡蛋, Seamild instant oatmeal, 煮熟的鸡蛋白. Snacks/Other: 柿子. more...
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steady weight
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