Weigh In record (no journal entry) for 29 October 2017
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1491 kcal
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Fat: 47.62g | Prot: 59.88g | Carb: 184.00g.
Breakfast: AH Basic Havermout, AH Sojadrink Naturel. Lunch: Bonduelle Kidneybonen, Flavours of The Sun Tapenade Zoete Peper, AH Stevig Speltbrood, AH Puur & Eerlijk Biologische Linzensoep. Dinner: Hello Fresh Klassieke Boerenkoolstamppot met Rookworst. Snacks/Other: Valle Del Sole Popcorn Mais, Chiquita Banaan, AH Doosjevol Mango Stukjes, Kruidvat Chiazaad, AH Sojayoghurt. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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