Weigh In record (no journal entry) for 29 October 2017
|
163.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2017:
|
1793 kcal
|
Fat: 81.13g | Prot: 78.37g | Carb: 173.71g.
Breakfast: AH Zachte Soja Drink Ongezoet, Gebakken Ei, Lidl Fijn Volkorenbrood - Heel. Lunch: Rivercote Party Toast Sesam, Roquefort Kaas. Dinner: AH Chili Sin Carne. Snacks/Other: Bakkers Weelde Kokoskransen, Speculaas, Alpro Soya Choco, Peren. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|